＂The first cup of health tea in autumn＂ is healthy and delicious.

　　■ Hu Zhen　　Although milk tea warms the heart, it is not good for the body. If you drink more, you should be careful to get fat, so "the first cup of milk tea in autumn" is not as good as "the first cup of health tea in autumn". Wei Wei, a nutritionist at Oriental Hospital of Beijing University of Chinese Medicine, said that milk tea was originally a healthy drink made of milk and black tea, and it has a long drinking history in the West, Inner Mongolia and Tibet. Drinking a cup of milk tea made by yourself in late autumn and winter can not only control the amount of sugar, but also ensure the use of milk 100%, which is delicious and healthy.

　　Wei Wei pointed out that homemade milk tea is very simple: first boil 250ml of water, turn off the fire after boiling; Pour 3 to 5 grams of tea leaves and stew for about 3 minutes. If you like strong tea flavor, you can stew for a long time. Then add 250ml milk to boil over low fire, and finally add sugar or honey to stir and filter, and you can make a cup of 500ml milk tea, whose nutritional value is almost the same as that of 250ml milk.

　　Wei Wei said that homemade milk tea can be added with foods such as ginger, brown sugar and jujube according to personal hobbies, with more colorful taste feelings. The ginger sugar and suye drink recorded in Herbal Huiyan can be matched with milk tea, which can help resist cold evil in autumn and winter, dispel wind and cold, warm the stomach and relieve exterior syndrome.

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　　Milk tea with ginger, sugar and leaves. Usage: 3g of ginger, 3g of perilla leaf, 3g of black tea, 250ml of milk and 15g of brown sugar. Wash ginger and perilla leaf, shred them, put them in a teacup with black tea, add boiling water for 5-10 minutes, remove ginger, perilla leaf and black tea, and pour in milk and brown sugar to taste.

　　Function: Ginger and perilla leaves in this milk tea can warm and disperse cold, while milk and black tea can strengthen the spleen and warm the stomach. Adding brown sugar can not only relieve the spicy and bitter taste of ginger and perilla leaves, but also help milk and black tea warm the stomach and drive away cold. However, people with vegetarian yin deficiency or damp-heat connotation are not suitable.

　　Liver nourishing and eyesight improving tea. Zhang Yingying, an attending gynecologist of Guangdong Second Hospital of Traditional Chinese Medicine, recommended this autumn health-preserving tea. Usage: 15g of Lycium barbarum, 10g of Chrysanthemum morifolium and 10g of Dendrobium nobile, soaked in 1000ml of water for 15min, boiled for half an hour before drinking, or directly boiled in water.

　　Function: Nourish liver and improve eyesight, moisten lung and promote fluid production, which can be used to hurt lung due to dryness and heat, and also relieve computer users’ eye acidity and fatigue.

　　Tea for nourishing yin and stomach. Zhang Yingying also recommended this stomach-nourishing tea. Usage: 10 grams of lily, 10 grams of Polygonatum odoratum and 10 grams of lotus seeds, 5 pieces of jujube, soaked in 500 ml of water for 15 minutes, boiled for half an hour, and then drunk, or directly boiled in water.

　　Function: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, suitable for yin deficiency constitution, relieving thirst and dry throat in autumn and improving dry skin in autumn.

　　Wei Wei suggested that if you want to drink milk tea on the market, you should pay special attention to matching food. High-energy snacks and cakes should be excluded, and some protein and foods with high dietary fiber content should be matched to balance nutrition, such as a piece of bread, a boiled egg and a vegetable salad.